Kitchen Aid Mixer Trip: How to Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies ?

Many food allergies and poor dietary choices overstimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health.
Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences.
The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it.
The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe.
Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.
As a Doctor of Chiropractic, I am concerned about getting to the root of my clients problems. One of my biggest “pet-peeves” with our current health care system is that we are trained to look at our problems, illnesses, and conditions as a “events” rather than as “processes”… or we conveniently blame our troubles on our genetics.
So much of what happens to us is due to our own choices over time, leading to a process that causes our cells, tissues, and organs to breakdown… leading to dysfunction, dis-ease, and finally to a crisis (disease/illness).
Dr. Black clearly understands these principles and leads you step by step through the understanding of how your dietary choices can clearly affect your well-being… and then empowers you with her recipes so that you can start regaining your health and have a return of your vitatlity.
This book is a great tool for someone looking to recover from an illness, for someone looking to maintain theirs & their family’s health, as well as an educational tool. You’ll refer to it often, as I have… in fact, I regularly recommend that my own clients purchases this book. Dr. Miller

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